LADIES FITNESS CLASS

Don't want to join a gym with a long-term contract?

We have a great alternative! World Gym's Lee Wright comes
directly to QHSC to help get us in shape. The class uses pilates
balls and resistance bands (participants supply their own) and
focuses on toning and body sculpting. YOU WILL SEE
VISIBLE RESULTS in just a few weeks!

The class is first-come, first serve.
Sessions always on-going and pro-rated.

Weds. and Sundays 6-7PM

The cost for a six week session is just $60
(drop-ins - $12 per class)

SUMMER-TIME FITNESS

ADULT LAP SWIM
Weekdays, 6-8AM & 6-7PM
Fully supervised. Starts May 31. No charge.

WATER AEROBICS
Mon. & Weds. 7-8PM
with certified instructor Peggy Dominique
A great way to stay in shape for the
summer and easy on the joints. Nine
week class begins June 6. No charge